A strenuous workout might seem like the best way to lose weight, but it isn’t right for everyone. We may have different levels of mobility, age, or numerous other factors — all of which can prevent us from intense aerobics. If you’re looking to lose weight and get in shape, ANDWHY. Media offers some tips [...]
Serving your well-being is more than just self-care and considering your mind, body and soul. It means making you the priority. To maintain your well-being, you need to strike a balance between work and play. Most importantly, you need to master the art of juggling responsibilities and regular activities to help you stay healthy. These [...]
In the ever-shifting, glamorous world of fashion, blogger Eli Garcia is a force to be reckoned with. With an impressive Instagram following of over 100K, she emerges herself into the latest trends gripping the industry. Since 2011, her blog, Eli In the Walk-In, showcases her fashion expertise. From monochromatic looks to styling tweed blazers, the [...]
When the pandemic first started, I know a lot of us, for the first time, we're forced to confront the status of our worries, anxieties, and mental health in a way that was no like other before since we were confined to our homes. While the pandemic is still ongoing in many parts of the [...]
Often, as an American growing up in an immigrant household, the thing we always heard is that we need to work hard. Study hard. Do your best in everything, because an A is the only thing that will get you a job. You don’t want to be like your parents, who worked their lives away. [...]
Mark Angelou, a river conservationist, documented his journey about the devastating impact the fast fashion industry has had on our water resources. He discovered that it takes about 2,700 liters of water to produce one cotton shirt. The fast fashion industry has been polluting our waters by dumping toxic chemicals and non-biodegradable materials into the [...]
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