How to Create Daily Habits That Serve Your Wellbeing

How to Create Daily Habits That Serve Your Wellbeing

Serving your well-being is more than just self-care and considering your mind, body and soul. It means making you the priority. To maintain your well-being, you need to strike a balance between work and play. Most importantly, you need to master the art of juggling responsibilities and regular activities to help you stay healthy. These [...]

Digital Minimalism Improved My Mental Health

Digital Minimalism Improved My Mental Health

Throughout the pandemic, I started noticing something disturbing: my screen time was skyrocketing. Instead of taking notes dutifully as I used to during lectures, I found myself reaching for my phone, to go and scroll through Instagram and Reddit, while the professor’s voice lulled through international regulation. I was spending hours mindlessly watching YouTube videos, [...]

The Phases You Experience During A Breakup

The Phases You Experience During A Breakup

Overthinking  You begin to question what you did wrong. You begin to look back and blame yourself for why it ended. You tell yourself you’re not good enough, you’re not pretty or handsome enough, you’re just not enough. Then you begin to tell yourself that perhaps they never loved you.  Putting on a Mask to [...]