A strenuous workout might seem like the best way to lose weight, but it isn’t right for everyone. We may have different levels of mobility, age, or numerous other factors — all of which can prevent us from intense aerobics. If you’re looking to lose weight and get in shape, ANDWHY. Media offers some tips [...]
Finding a great job right out of school can be time-consuming, but it’s a top priority. Your resume should be tight and clean, your interview skills impeccable, and you should know exactly what you’re looking for. It’s also important to think about your online image and how you can manage it. Keep reading for some [...]
This is a crazy time to run a business. Covid has increased stress levels in everyday life, and when you throw a business in the mix, it can be downright overwhelming. That said, now also happens to be an opportune time for business owners. But if you can’t manage your stress, you’ll be hard-pressed to [...]
Serving your well-being is more than just self-care and considering your mind, body and soul. It means making you the priority. To maintain your well-being, you need to strike a balance between work and play. Most importantly, you need to master the art of juggling responsibilities and regular activities to help you stay healthy. These [...]
The pandemic has hit many businesses pretty hard in recent months, creating changes to the way things are done that may never return to the way they were. That’s why it’s so difficult to imagine starting a business right now, but many entrepreneurs are seeing the positives of opening up during this time. Benefits like [...]
When you're young, you think you know everything. At least, I thought I did. I spent hours trying to verbalize the truths of the world I claimed I knew. Then I'd spend hours correcting, admitting fault, and rewriting that said truth. I find myself constantly reflecting and changing, which also brought upon internal confliction and [...]
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