The Importance of Loving Yourself: Why Do I Feel Ugly?

The Importance of Loving Yourself: Why Do I Feel Ugly?

Do you ever look in the mirror and frown at all the things you are unsatisfied with? You question, why don’t I look like her? Why do I look fat, too skinny, too small, too tall? That I’m not as attractive as those Instagram models? It’s okay to feel ugly; everyone gets insecure.  Many of [...]

Digital Minimalism Improved My Mental Health

Digital Minimalism Improved My Mental Health

Throughout the pandemic, I started noticing something disturbing: my screen time was skyrocketing. Instead of taking notes dutifully as I used to during lectures, I found myself reaching for my phone, to go and scroll through Instagram and Reddit, while the professor’s voice lulled through international regulation. I was spending hours mindlessly watching YouTube videos, [...]

The Power of Words: Anti-Asian Racism Spreading Across the World

The Power of Words: Anti-Asian Racism Spreading Across the World

Words are powerful. A single word can lead to inspiration or violent actions.  We’ve all heard of the phrase “I have a dream” by Martin Luther King Jr. A dream where we all are united, where we come together as a community regardless of race, gender, ethnicity, etc. A place where we don’t have to [...]