HOW TO MEDITATE AND WHY YOU SHOULD

HOW TO MEDITATE AND WHY YOU SHOULD

I'm a pretty anxious person who's hypersensitive to how people are feeling around me. My emotions comes in waves that are small and large. It's constantly wavering and it's difficult to control. Meditation helped me. Meditation is simply breathing consciously. You're probably like..."Ok? I already breathe though." Well, yes..you do but not on purpose. It's [...]