A strenuous workout might seem like the best way to lose weight, but it isn’t right for everyone. We may have different levels of mobility, age, or numerous other factors — all of which can prevent us from intense aerobics. If you’re looking to lose weight and get in shape, ANDWHY. Media offers some tips [...]
Serving your well-being is more than just self-care and considering your mind, body and soul. It means making you the priority. To maintain your well-being, you need to strike a balance between work and play. Most importantly, you need to master the art of juggling responsibilities and regular activities to help you stay healthy. These [...]
When the pandemic first started, I know a lot of us, for the first time, we're forced to confront the status of our worries, anxieties, and mental health in a way that was no like other before since we were confined to our homes. While the pandemic is still ongoing in many parts of the [...]
As an Asian American, I have encountered racism since I was young. The first time was in middle school when a classmate called me “ching-chong” and pulled his eyes back. He laughed but I didn’t find it funny. I didn’t say anything to stop him but rather ignored him. Another time was when my sister [...]
Do you ever look in the mirror and frown at all the things you are unsatisfied with? You question, why don’t I look like her? Why do I look fat, too skinny, too small, too tall? That I’m not as attractive as those Instagram models? It’s okay to feel ugly; everyone gets insecure. Many of [...]
Do you ever look in the mirror and frown at all the things you are unsatisfied with? You question, why don’t I look like her? Why do I look fat, too skinny, too small, too tall? That I’m not as attractive as those Instagram models? It’s okay to feel ugly; everyone gets insecure. Many of [...]
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