How to Lose Weight Without Heavy Exercise

How to Lose Weight Without Heavy Exercise

A strenuous workout might seem like the best way to lose weight, but it isn’t right for everyone. We may have different levels of mobility, age, or numerous other factors — all of which can prevent us from intense aerobics. If you’re looking to lose weight and get in shape, ANDWHY. Media offers some tips [...]

How to Create Daily Habits That Serve Your Wellbeing

How to Create Daily Habits That Serve Your Wellbeing

Serving your well-being is more than just self-care and considering your mind, body and soul. It means making you the priority. To maintain your well-being, you need to strike a balance between work and play. Most importantly, you need to master the art of juggling responsibilities and regular activities to help you stay healthy. These [...]

A Poet’s Guide to Romanticizing Life

A Poet’s Guide to Romanticizing Life

As a writer, when I started to take my craft more seriously, my perspective, too started to change. Many of the biggest trends that we’re all talking about these days are wellness, mindfulness, and learning to make the most of the life that’s given to you. Here’s a secret: poetry helped me figure that all [...]

Q&A w/ Ashley Hajimirsadeghi : Accomplished Poet + Novelist

Q&A w/ Ashley Hajimirsadeghi : Accomplished Poet + Novelist

1. Tell me a little about yourself. A synopsis. (I'm so curious to know your last name!!) Hi! My name is Ashley Hajimirsadeghi. I’m an Iranian-American who was born and raised in Baltimore, Maryland, and I moved to New York City to attend FIT. A mixed Iranian-American, I grew up in a small diaspora community here, [...]