FINDING HAPPINESS THROUGH GRATEFULNESS

FINDING HAPPINESS THROUGH GRATEFULNESS

It’s safe to say that 2020 was a whirlwind year for everyone. Whether observing the political turmoil or enduring a literal global pandemic, we were all affected one way or another. Some of us lost loved ones, others struggled with mental health. Whatever the reason, we are all relieved to reach the end of 2020.  [...]

HISTORY REPEATS – A TALK ON THERAPY

HISTORY REPEATS – A TALK ON THERAPY

Therapy is tricky. Psychology is a particularly new field and it was pretty recent that it was deemed a science. I always felt that therapy was not necessary because my life isn’t as quote on quote “troubling.” I don’t believe I have mental health issues despite breaking down at times. The more I meet other [...]