ENOUGH IS ENOUGH… #BLM – ANDWHY. IN SILENCE

ENOUGH IS ENOUGH… #BLM – ANDWHY. IN SILENCE

Hey everyone... This is such a disheartening time as many of you all know. ANDWHY. is shutting down for this week. I am personally at loss for words and there's only so much I can say before I let my emotions get the best of me. I'm all for this movement and the humanity behind [...]

UNPRODUCTIVE TO BE PRODUCTIVE – A TALK ABOUT BURNOUT

UNPRODUCTIVE TO BE PRODUCTIVE – A TALK ABOUT BURNOUT

Yes..that's me crying. We all get those moments where we are quite fried, mentally and physically. We are doing much more than our bodies can handle but we continue to push through regardless. There comes a breaking point and we end up with a lack of motivation to do anything at all. That's called the [...]

WE ARE ALL (ECO)HYPOCRITES

WE ARE ALL (ECO)HYPOCRITES

It's getting more and more difficult to be a "good person." We're in a society now that knows a lot more than other generations in regards to how we consume, what we consume, and who made what we consume. Buying flowers for your mom may have unintended consequences because of where those flowers came from [...]

PAIN DOES NOT DEFINE YOU, BUT IT DOES SHAPE YOU

PAIN DOES NOT DEFINE YOU, BUT IT DOES SHAPE YOU

This statement was something I knew but was reminded when I went to church. Everyone probably knows this and understands this to some degree. Who wants their pain to define who they are? Who wants a feeling to define who they are? Arguably, I would say that the pain we felt is correlated to possible [...]

HOW TO MEDITATE AND WHY YOU SHOULD

HOW TO MEDITATE AND WHY YOU SHOULD

I'm a pretty anxious person who's hypersensitive to how people are feeling around me. My emotions comes in waves that are small and large. It's constantly wavering and it's difficult to control. Meditation helped me. Meditation is simply breathing consciously. You're probably like..."Ok? I already breathe though." Well, yes..you do but not on purpose. It's [...]