MAKING MISTAKES – A TALK ON ADDICTION

MAKING MISTAKES – A TALK ON ADDICTION

We all make mistakes. We are flawed human beings. More importantly, we are all capable of change. We are adaptive beings. I've been the victim of a story but I've also been the criminal of the story. I'm not talking about drug and alcohol addiction. I'm not talking about illegal doings. I'm talking about hurting [...]

PAIN DOES NOT DEFINE YOU, BUT IT DOES SHAPE YOU

PAIN DOES NOT DEFINE YOU, BUT IT DOES SHAPE YOU

This statement was something I knew but was reminded when I went to church. Everyone probably knows this and understands this to some degree. Who wants their pain to define who they are? Who wants a feeling to define who they are? Arguably, I would say that the pain we felt is correlated to possible [...]

HOW TO MEDITATE AND WHY YOU SHOULD

HOW TO MEDITATE AND WHY YOU SHOULD

I'm a pretty anxious person who's hypersensitive to how people are feeling around me. My emotions comes in waves that are small and large. It's constantly wavering and it's difficult to control. Meditation helped me. Meditation is simply breathing consciously. You're probably like..."Ok? I already breathe though." Well, yes..you do but not on purpose. It's [...]

SLOW DOWN

SLOW DOWN

My life has always been quite chaotic so I decided to take a mental break before school started and I found myself reflecting deeply. I took a break from blogging and really took the time to think about my present, past, and future. Here's what I learned. We are in an age where we get [...]

JUST BREATHE

JUST BREATHE

I'm crazy. I have an internal chaos with little room for a big heart and a strong yet wavering soul. I love storytelling. Always have. I love creating things whether it's art, beauty, writing, jokes, videos...everything. Everything around me is created. It's manmade and manifested from someone who imagined it. My mind is its own [...]